1. Why Marathon Runners Need More Than Mileage Tracking

• Traditional watches (e.g., Garmin) lack recovery-centric insights.

2. WHOOP’s Race Week Optimization Tool

• Tapering Guidance: WHOOP’s recovery data predicts peak readiness.

• Hydration Alerts: Respiratory rate spikes signal dehydration risks.

3. Real-World Example: A Sub-3-Hour Marathoner’s WHOOP Data

• 4 Weeks Out: Averaged 65% recovery → adjusted sleep/nutrition.

• Race Week: 92% recovery → hit target pace with negative splits.

4. WHOOP vs. Garmin for Runners (Comparison Table)

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